Day one juice cleanse menu.

As spoken of on Facebook, January 2nd, marks day one of my three day juice cleanse. I convinced my lovely friend Meg to be my company in this process, hoping that after this, she won’t hate me completely. Perhaps she’ll just punch me in the face. Which I may or may not deserve after talking her into this. Anyways, initially I wrote a menu that was simple but I really wanted to dig deep with this. I want it to be a total body experience. So, I have been spending the better part of my day researching how to do this safely, healthfully and with a multi purpose approach. If you are considering a cleanse after New Year’s, I urge you to come along on this journey with me. First five people to join get a lovely prize from me.

All of these recipes are meant to throw in a juicer, if you do not have one, go buy one and consider it an investment in your own health.

Day One Menu


1 bunch of kale
1 bunch of spinach
1 bunch of parsley
1 apple
1 pear
1 banana
Juice of one lemon


Hot water with lemon
Repeat with all main meals


House-made almond milk with blueberries


1 pint of strawberries
6 carrots
1 apple
A handful of wheatgrass
Juice of one lime


4 beets
Seeds of one pomegranate
A handful of wheatgrass
1 apple
Juice of a lime
Juice of a lemon


Drink infused waters throughout the day:
pineapple/mint water
Cucumber/basil water
Lemon water
8 (8 oz.) cups minimum


1 cucumber
1 pineapple
1 mango
A generous bunch of spinach
A generous bunch of wheatgrass
Seeds of one pomegranate
Juice of a lemon
Juice of a lime


House-made almond milk with raspberries

For your skin

One cup of course sea salt
Juice of one-two lemons
Combine to make a paste and apply to skin
Place two cucumber slices over your eyes
Sit for ten minutes
Remove cukes, Scrub for two minutes, Rinse

For your body

At least 30 minutes of excercise. Something that will make you sweat intensely.

The New Year is coming. It’s time to find the better “you”. Enjoy my friends.

4 thoughts on “Day one juice cleanse menu.

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